Introduction As a registered dietitian specializing in diabetes and insulin resistance, I’ve become increasingly curious about how insulin resistance plays a role during perimenopause. Your 40s “era” (are we still saying era?) often comes with […]
Introduction The evidence is clear: GLP-1s are an extremely helpful tool for weight loss. If you’re taking a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, you’ve probably noticed changes in your appetite and a
Learn what gestational diabetes is, proven tips for diet, exercise, and treatment to keep you and your baby healthy. Introduction When you’re pregnant, screening for gestational diabetes is one of those milestones you’ll encounter. You
Learn how diet affects blood sugar and discover practical tips for managing glucose levels. Find out which foods raise blood sugar, how macronutrients impact it, and ways to reduce spikes Introduction Does eating too much
Top Reasons Why It Is Important to Meet with a Registered Dietitian What is a registered dietitian? A registered dietitian is a health professional who has a degree in nutritional science, completed a supervised internship
